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夜睡會擾亂生理時鐘，睡眠時數足夠並不代表那是優質的睡眠狀態。晚晚捱夜有損健康質素，還要在睡前發洩，倦極而睡，身體根本挺不住而抗議了。??

https://jemimapnyn802040.csublogs.com/35137893/helping-the-others-realize-the-advantages-of-easygame